Fit&FukingHot

fitblrhappyandhealthy:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

(via glitteringsweat)

Notes

1. just-get-through-today reblogged this from armslegsandthighsohmy
2. chraced reblogged this from ishallbehealthy
3. playedthemartyr likes this
4. godaintonyour-side reblogged this from orlaylod
5. exercise-queen reblogged this from 10000steps
6. shotoutbeansprout likes this
7. willpowar likes this
8. 20andneverbeenfit reblogged this from squatalittledeeper
9. myveinsaredirtiernow reblogged this from squatalittledeeper
10. squatalittledeeper reblogged this from kimineedsaladder
11. playyorgetplayyed likes this
12. dakottamarie likes this
13. onepoundatatme reblogged this from glitteringsweat
14. manly-shoes likes this
15. its-gottab3me likes this
16. youdontevenknowmylife reblogged this from prettyandfit
17. aboutagirlnl likes this
18. strongerbetterfasterharder reblogged this from tashloder
19. holyh00kers likes this
20. bitchridingaunicorn likes this
21. leanlegacy reblogged this from healthymags
22. sexandmixtapes likes this
23. never-enough-x likes this
24. oregeno-dimebags likes this
25. fitspositivity reblogged this from staywiththefight
26. fitspositivity likes this
27. mybodyguide likes this
28. and-if-tomorrow-never-comes reblogged this from staywiththefight
29. fit-new-black reblogged this from staywiththefight
30. staywiththefight reblogged this from being-fitandhealthy
31. toldperfection likes this
32. sore-or--sorry reblogged this from ineedalotofthinspiration
33. keepfitamanda reblogged this from being-fitandhealthy
34. collegefitblr808 reblogged this from ineedalotofthinspiration
35. eatconfidence reblogged this from ambitious-alyssa
36. ineedalotofthinspiration reblogged this from being-fitandhealthy
37. ineedalotofthinspiration likes this
38. anotherjump reblogged this from being-fitandhealthy
39. malindrake15 likes this
40. chloeandthebeauty likes this
41. healthyhappyhot97 reblogged this from being-fitandhealthy
42. shrinking-giraffe likes this
43. ambitious-alyssa reblogged this from being-fitandhealthy
44. spiral-highway likes this
45. being-fitandhealthy reblogged this from 10000steps
46. fitness--101 reblogged this from kayla-anne
47. Show more notesLoading...