<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Fit&amp;FukingHot</title><generator>Tumblr (3.0; @fitandfukinghot)</generator><link>http://fitandfukinghot.tumblr.com/</link><item><title>Hella yes I signed up for it. 

Today I did my first TM workout....</title><description>&lt;img src="http://25.media.tumblr.com/382c7b1db9c79b326e3566067060de3c/tumblr_moo2jxnWYG1qhcscoo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Hella yes I signed up for it. &lt;/p&gt;

&lt;p&gt;Today I did my first TM workout. Let me tell you, it was rough. I haven’t been able to work out as often as I would have liked during the past 10 months due to my volunteer position (I work 60+ hours a week). The struggle is real, that’s for sure. But I’m glad that I’m doing it with friends because we can all struggle together!&lt;/p&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53400319841</link><guid>http://fitandfukinghot.tumblr.com/post/53400319841</guid><pubDate>Thu, 20 Jun 2013 02:55:09 +0200</pubDate></item><item><title>f-resche:

HUGE HUGE GIVEAWAY!!!!!! 
so first off we all know...</title><description>&lt;img src="http://24.media.tumblr.com/031ff52402fe82f4d3508cab060e74de/tumblr_mono1hWSIG1rr4ozfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://f-resche.tumblr.com/post/53378758168/huge-huge-giveaway-so-first-off-we-all" class="tumblr_blog"&gt;f-resche&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;strong&gt;HUGE HUGE GIVEAWAY!!!!!! &lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;so first off we all know don’t delete the text, etc etc blah blah blah&lt;/p&gt;
&lt;p&gt;so i (f-resche) decided to do once again another giveaway!! first I’m just going to say, &lt;strong&gt;i don’t really care if you believe me or not&lt;/strong&gt;. i know this is real, this is all my stuff and i am choosing to give it away. &lt;strong&gt;yes my parents let me do this&lt;/strong&gt;, and all of the things are new or very very rarely used! &lt;/p&gt;
&lt;p&gt;&lt;strong&gt;important things about this giveaway: &lt;/strong&gt;&lt;/p&gt;
&lt;ul&gt;&lt;li&gt;must be following &lt;a href="http://f-resche.tumblr.com"&gt;me&lt;/a&gt; &lt;strong&gt;(f-resche)&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;no likes&lt;/strong&gt; or you will be disqualified&lt;/li&gt;
&lt;li&gt;reblog the post &lt;strong&gt;maximum 10 times&lt;/strong&gt;, any more and you will be disqualified&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;i will be using a randomizer&lt;/strong&gt; to choose the winner&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;i ship anywhere in the world &lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;&lt;strong&gt;the winner has to pay no cost&lt;/strong&gt; obvi its a giveaway&lt;/li&gt;
&lt;li&gt;i will be choosing the winner on &lt;strong&gt;August 7, 2013&lt;/strong&gt;&lt;/li&gt;
&lt;li&gt;any other questions, just ask! (once there are more questions there will be a page with all the questions asked so make sure to check there before asking!)&lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;&lt;strong&gt;items in the giveaway: &lt;/strong&gt;&lt;/div&gt;
&lt;div&gt;
&lt;ul&gt;&lt;li&gt;Boston Strong tank top - size medium&lt;/li&gt;
&lt;li&gt;White sheer/lace dress (top left) - size medium&lt;/li&gt;
&lt;li&gt;White/coral high low dress - size small&lt;/li&gt;
&lt;li&gt;Coral lace peplum top - size medium&lt;/li&gt;
&lt;li&gt;Pink lace bandeau - size small &lt;/li&gt;
&lt;li&gt;Green floral Vera Bradley back pack&lt;/li&gt;
&lt;li&gt;Black and brown cross body bag&lt;/li&gt;
&lt;li&gt;Navy blue Long Champ Purse&lt;/li&gt;
&lt;li&gt;Be Enchanted Bath and Body Works body spray&lt;/li&gt;
&lt;li&gt;Carried Away Bath and Body Works body spray&lt;/li&gt;
&lt;li&gt;Flawless Gold shimmer powder spray in the scent Paris Amour (B&amp;BW)&lt;/li&gt;
&lt;li&gt;Capri Seaside Citrus shimmer mist from Bath and Body Works&lt;/li&gt;
&lt;li&gt;2 Maybelline Dream Fresh BB Creams - shade medium&lt;/li&gt;
&lt;li&gt;Mint green bead necklace - forever 21&lt;/li&gt;
&lt;li&gt;Floral cross necklace - forever 21&lt;/li&gt;
&lt;li&gt;Pink studded heart shaped chandelier earrings - forever 21&lt;/li&gt;
&lt;li&gt;Alex &amp; Ani Bracelets - one is Boston, the other is a sun&lt;/li&gt;
&lt;li&gt;Safe Haven&lt;/li&gt;
&lt;li&gt;The Lucky One&lt;/li&gt;
&lt;li&gt;Titanic&lt;/li&gt;
&lt;li&gt;The Last Song&lt;/li&gt;
&lt;li&gt;Mahogany Teakwood mini candle from Bath and Body Works (seriously smells like a man’s cologne)&lt;/li&gt;
&lt;li&gt;Purple portable speaker for iPod/iPhone&lt;/li&gt;
&lt;li&gt;iPhone 4S in white&lt;/li&gt;
&lt;li&gt;Macbook Pro 13”&lt;/li&gt;
&lt;li&gt;Kindle Fire &lt;/li&gt;
&lt;/ul&gt;&lt;div&gt;Like I said before, all of these items are brand new or have been used once for a short amount of time! All electronics are brand new. The reason I am giving these things away is because I first feel like I haven’t done anything for my followers lately, and second I do not need any of these. Either I have duplicates or no need, I don’t think it should matter, cause you’re getting free stuff! Yes I realize I can give them away to good will, and I have other items I am doing that with, but I have always liked doing giveaways! &lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;&lt;/div&gt;
&lt;div&gt;Please no hate and ask any questions that aren’t already answered! Thanks guys and good luck! (: xxxxx&lt;/div&gt;&lt;/blockquote&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53400024387</link><guid>http://fitandfukinghot.tumblr.com/post/53400024387</guid><pubDate>Thu, 20 Jun 2013 02:50:46 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/2d75eac42128ab84583867d65a5e5b6f/tumblr_mo4oy9iCMX1rnfejco1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53399879924</link><guid>http://fitandfukinghot.tumblr.com/post/53399879924</guid><pubDate>Thu, 20 Jun 2013 02:48:37 +0200</pubDate></item><item><title>fitnessgifs4u:
Dumbbell Burpee 
Box Jump Burpee
Candlestick...</title><description>&lt;img src="http://25.media.tumblr.com/a26484ccab7a34435e76ef41f3ac6b1f/tumblr_mof6dzjOnn1ro3593o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/bc55342e2dfba720ecd94a0aba3504b8/tumblr_mof6dzjOnn1ro3593o2_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/80847eb7620239c3a76db1f7ee7930d6/tumblr_mof6dzjOnn1ro3593o3_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/fd353929d4d971ada9cdbf26322606ce/tumblr_mof6dzjOnn1ro3593o4_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/17fe2b1e06a38df9abaaaf29f5fda23e/tumblr_mof6dzjOnn1ro3593o5_400.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitnessgifs4u.tumblr.com/post/53004841431/dumbbell-burpee-box-jump-burpee-candlestick"&gt;fitnessgifs4u&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;&lt;ol&gt;&lt;li&gt;&lt;span&gt;Dumbbell Burpee &lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Box Jump Burpee&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Candlestick Burpee&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;&lt;span&gt;Divebomber Burpee&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;&lt;p&gt;&lt;span&gt;You can see the other 26 burpee styles &lt;a href="http://www.liftingrevolution.com/30-variations-of-burpees/"&gt;HERE at LiftingRevolution.Com&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53320617683</link><guid>http://fitandfukinghot.tumblr.com/post/53320617683</guid><pubDate>Wed, 19 Jun 2013 03:03:14 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/4869dd46ee84ebffc8b4e0cc1f03d2af/tumblr_mlivbluNs21qbj7rgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53061388749</link><guid>http://fitandfukinghot.tumblr.com/post/53061388749</guid><pubDate>Sun, 16 Jun 2013 02:09:21 +0200</pubDate></item><item><title>thedarklordsay10:

priestlyandtish:

drunkenspeecheson-sobriety:
...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3vjar3mtU1r4ayoxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://thedarklordsay10.tumblr.com/post/45386067338/priestlyandtish-drunkenspeecheson-sobriety"&gt;thedarklordsay10&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://priestlyandtish.tumblr.com/post/45384621623/drunkenspeecheson-sobriety-reblogging-again"&gt;priestlyandtish&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://drunkenspeecheson-sobriety.tumblr.com/post/24930218913/reblogging-again-because-its-absolutely"&gt;drunkenspeecheson-sobriety&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;reblogging again because it’s absolutely incredible&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;important as fuck&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;can i put this on my refrigerator&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53061304674</link><guid>http://fitandfukinghot.tumblr.com/post/53061304674</guid><pubDate>Sun, 16 Jun 2013 02:07:57 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mdfv6oRb6u1rq31ooo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53061275595</link><guid>http://fitandfukinghot.tumblr.com/post/53061275595</guid><pubDate>Sun, 16 Jun 2013 02:07:28 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m1f60oVwcq1r7ksqyo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53061147689</link><guid>http://fitandfukinghot.tumblr.com/post/53061147689</guid><pubDate>Sun, 16 Jun 2013 02:05:19 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/4e5b861666f94599a9580c2bbde893a2/tumblr_mogiksovAy1qlmuobo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53061143039</link><guid>http://fitandfukinghot.tumblr.com/post/53061143039</guid><pubDate>Sun, 16 Jun 2013 02:05:14 +0200</pubDate></item><item><title>When someone tries to talk to me while I'm working out</title><description>whatshouldfitbitchescallme:


</description><link>http://fitandfukinghot.tumblr.com/post/53061140582</link><guid>http://fitandfukinghot.tumblr.com/post/53061140582</guid><pubDate>Sun, 16 Jun 2013 02:05:12 +0200</pubDate></item><item><title>opeeta:

watch-so-much-tv:

lailalilac:

ozzyosborntodie:

i want to be a librarian when i grow up...</title><description>opeeta:

watch-so-much-tv:

lailalilac:

ozzyosborntodie:

i want to be a librarian when i grow up...</description><link>http://fitandfukinghot.tumblr.com/post/53060225168</link><guid>http://fitandfukinghot.tumblr.com/post/53060225168</guid><pubDate>Sun, 16 Jun 2013 01:49:57 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_magy2b3YFg1rxbkp1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53060186324</link><guid>http://fitandfukinghot.tumblr.com/post/53060186324</guid><pubDate>Sun, 16 Jun 2013 01:49:18 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/e13b53a7c30a943c3e82d5ace9bdd3fc/tumblr_mlcvd1omoX1rudyf8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53060147201</link><guid>http://fitandfukinghot.tumblr.com/post/53060147201</guid><pubDate>Sun, 16 Jun 2013 01:48:38 +0200</pubDate></item><item><title>
I know this is a female-focused tumblr, but Adam Levine is a...</title><description>&lt;img src="http://25.media.tumblr.com/a63bd6f703aceb32124232c56689d498/tumblr_mk13npEL9s1s1wz3to1_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/2593411d5e1f57915f9fcf98ca5ef0e2/tumblr_mk13npEL9s1s1wz3to2_500.png"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;&lt;br/&gt;I know this is a female-focused tumblr, but Adam Levine is a dedicated yogi and easy on the eyes :)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandfukinghot.tumblr.com/post/53060118729</link><guid>http://fitandfukinghot.tumblr.com/post/53060118729</guid><pubDate>Sun, 16 Jun 2013 01:48:09 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c7073388fabe0f9fdf07af2ec0dc6652/tumblr_mg8uwpHFPH1rf7urho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/52983063943</link><guid>http://fitandfukinghot.tumblr.com/post/52983063943</guid><pubDate>Sat, 15 Jun 2013 01:56:35 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/7a5947d058d90a389f8f4213968109ba/tumblr_mleye7Kidh1r656v2o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/52982713204</link><guid>http://fitandfukinghot.tumblr.com/post/52982713204</guid><pubDate>Sat, 15 Jun 2013 01:50:48 +0200</pubDate></item><item><title>"A woman in harmony with her Spirit is like a river flowing. She goes where she will without pretense..."</title><description>“A woman in harmony with her Spirit is like a river flowing. She goes where she will without...</description><link>http://fitandfukinghot.tumblr.com/post/52982641935</link><guid>http://fitandfukinghot.tumblr.com/post/52982641935</guid><pubDate>Sat, 15 Jun 2013 01:49:36 +0200</pubDate></item><item><title>getfit-befit:

Kathy’s Vegan Summer Slawvegan, makes 6-7...</title><description>&lt;img src="http://24.media.tumblr.com/5ce6874f8420fe218aafcfab10efef09/tumblr_mngthiOGf01ri5958o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/785d89b9bd24c1c243caef6fa77e2e7b/tumblr_mngthiOGf01ri5958o2_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/072494b790e53419215c4ca2390cedc6/tumblr_mngthiOGf01ri5958o3_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/3b3bbda8dae27aff5aea60e7a11e6fa9/tumblr_mngthiOGf01ri5958o4_r1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://getfit-befit.tumblr.com/post/51481474507/kathys-vegan-summer-slaw-vegan-makes-6-7-cups"&gt;getfit-befit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;strong&gt;Kathy’s Vegan Summer Slaw&lt;/strong&gt;&lt;br/&gt;&lt;em&gt;vegan, makes 6-7 cups&lt;/em&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;1 lb shredded cabbage and carrots**&lt;/span&gt;&lt;br/&gt;&lt;span&gt;1/3 cup tahini&lt;/span&gt;&lt;br/&gt;&lt;span&gt;1/3 cup grade B maple syrup (or agave syrup)&lt;/span&gt;&lt;br/&gt;&lt;span&gt;1/3 cup apple cider vinegar&lt;/span&gt;&lt;br/&gt;&lt;span&gt;2-3 Tbsp&lt;/span&gt;&lt;em&gt; Vegenaise&lt;/em&gt;&lt;span&gt; (vegan mayo)&lt;/span&gt;&lt;br/&gt;&lt;span&gt;1/3 cup organic hemp seeds (or substitute with ground pumpkin seeds, chopped nuts or sesame seeds)&lt;/span&gt;&lt;br/&gt;&lt;span&gt;1 small sweet onion, chopped (optional)&lt;/span&gt;&lt;br/&gt;&lt;span&gt;1 small green apple, diced (optional)&lt;/span&gt;&lt;br/&gt;&lt;span&gt;spices: I add a few dashes of cayenne, fine black pepper, dried thyme and parsley&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;em&gt;**For the cabbage:&lt;/em&gt;&lt;span&gt; I make it super easy buy buying the “cole slaw mix” salad bags - you can also chop your own cabbage very easily and shred or slice your own carrots. Either way works!&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;Directions:&lt;/strong&gt;&lt;br/&gt;&lt;br/&gt;&lt;span&gt;1. Add your slaw base to a large mixing bowl and start adding in al the ingredients any way you’d like.&lt;/span&gt;&lt;br/&gt;&lt;span&gt;2. Start tossing with a large spoon. Do this vigorous tossing for a good 2-3 minutes so that all the flavors are marinated into the cabbage.&lt;/span&gt;&lt;br/&gt;&lt;span&gt;3. Place the slaw in a covered dish or dishes and chill for at least an hour before serving. I actually think this slaw tastes best 1-2 after making it because the onions pickle in the fridge and everything becomes very creamy and the cabbage soft yet crunchy. This slaw keeps for about 3-4 days in the fridge. Add some lemon slices to the top of your slaw to help keep it even fresher.&lt;/span&gt;&lt;br/&gt;&lt;br/&gt;&lt;strong&gt;Hope you try it!&lt;/strong&gt;&lt;span&gt; These flavors are incredible! (Let it marinate in the fridge overnight for best flavor!) &lt;/span&gt;&lt;em&gt;Happy holiday weekend :)&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://fitandfukinghot.tumblr.com/post/52974918014</link><guid>http://fitandfukinghot.tumblr.com/post/52974918014</guid><pubDate>Fri, 14 Jun 2013 23:50:42 +0200</pubDate></item><item><title>Tough Mudder!</title><description>I just foun out that some friends of mine are planning on taking advantage of the current...</description><link>http://fitandfukinghot.tumblr.com/post/52918862174</link><guid>http://fitandfukinghot.tumblr.com/post/52918862174</guid><pubDate>Fri, 14 Jun 2013 05:06:20 +0200</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_luzpxfgX0H1r6h4zho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://fitandfukinghot.tumblr.com/post/52918313947</link><guid>http://fitandfukinghot.tumblr.com/post/52918313947</guid><pubDate>Fri, 14 Jun 2013 04:58:33 +0200</pubDate></item></channel></rss>
